Posts for: June, 2010
Bone spurs, also known as osteophytes, can occur anywhere in the skeletal system, and the feet are no exception. Bone spurs are simply overgrowths of bone that can develop on any normal bone, but most commonly form where two bones come together. Normally bone spurs in the feet are painless, but when exposed to pressure from an activity or footwear, can cause the excess bone to rub against other nerve endings or soft tissues, resulting in pain.
Causes of Bone Spurs in the Feet
When your feet are repeatedly exposed to excessive pressure and stress, a bone spur can form as a result of the body's normal response to repair itself. The following activities and conditions are also common causes of bone spurs in the feet:
- High-impact activities, such as running
- Excessive weight
- Poor-fitting footwear
- Tightening of the plantar fasciitis due to excessive stress
Because there are no obvious symptoms associated with bone spurs in the feet, diagnosing the disorder can be difficult. Some people experience unbearable pain in particular areas of their foot when exposed to pressure, which prompts them to seek medical care. Other people can go long periods of time without realizing they even have a bone spur. An x-ray can identify a bone spur in your foot, but if it isn't causing you pain, damaging other tissues or restricting your movement, treatment probably won't be necessary.
Identifying the cause of your bone spur, such as poor-fitting shoes or weight gain, is often times enough to reduce the pressure that is causing the pain.
Conservative treatments for bone spurs include:
- Change in footwear
- Weight loss
- Padding or insoles
- Deep tissue massage and stretching
If you're experiencing chronic foot pain, schedule an appointment at our Sammamish, WA office. At Howard Schaengold, DPM, we'll carefully examine your feet and evaluate your symptoms to better understand your condition. If you've developed a bone spur, we can work with you to create a treatment plan that best fits your needs and puts an end to your frustrating foot pain.
Welcome! The podiatry professionals at Complete Foot & Ankle Care are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about podiatry and podiatric problems and treatments. We encourage you to visit this site whenever you have concern about your feet.
Our web site also provides you with background about our physician, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in [Location] and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Complete Foot & Ankle Care, you’re working with doctors and other professionals who are qualified, experienced and caring.
Please take a few moments to look through this site to get a better feel for Complete Foot & Ankle Care’s capabilities and services. We also invite you to email or call our Sammamish office at any time to request an appointment or ask any questions. Thank you.
Athlete's foot is one of the most common fungal infections of the skin and is frequently seen in our Sammamish office. Whether you've had it or not, it's important to understand how you can avoid and treat this highly contagious infection if you do contract it.
The fungus that causes athlete's foot thrives in damp, moist environments and often grows in warm, humid climates, such as locker rooms, showers and public pools; hence the name "athlete's foot. " This infection can itch and burn causing the skin on your feet and between your toes to crack and peel.
Tips from Plateau Foot & Ankle Clinic for avoiding Athlete's Foot:
- Keep your feet dry, allowing them to air out as much as possible
- Wear socks that draw moisture away from your feet and change them frequently if you perspire heavily
- Wear light, well-ventilated shoes
- Alternate pairs of shoes, allowing time for your shoes to dry each day
- Always wear waterproof shoes in public areas, such as pools, locker rooms, or communal showers
- Never borrow shoes due to the risk of spreading a fungal infection
A mild case of athlete's foot will generally clear up on its own with over-the-counter antifungal creams and sprays. But since re-infection is common due to its contagious nature, many people require prescribed anti-fungal medication to effectively treat the infection. Generally, it's always best to consult with Plateau Foot & Ankle Clinic before choosing a treatment.
Mild cases of athlete's foot can turn severe and even cause a serious bacterial infection. If you notice your rash has become increasingly red, swollen and painful or you develop blisters and sores, call our Sammamish office right away. Athlete's foot left untreated could eventually spread to other body parts and infect other people around you.
With the right treatment, you'll be cured of your athlete's foot in no time, which means the sooner you can enjoy the activities you love without pain and irritation!