My Blog

Posts for: January, 2013

By Howard Schaengold, DPM
January 16, 2013
Category: Foot Care
Tags: Joint Pain   RICE   orthotics   swelling   stiffness  

Joint Pain In FeetThe foot contains 26 bones and more than 30 joints, which can create multiple areas for pain to originate.  Swelling, tenderness, stiffness, redness, bruising, and/or increased warmth may accompany the pain in the affected joints. Your podiatrist in Sammamish describes joint pain as being caused by trauma, infection, arthritis, bursitis, gout, or structural foot problems.

When you first notice any joint pain in your foot and ankle, your Sammamish podiatrist may initially treat your pain with the conservative treatment, RICE, which stands for:

  • Rest
  • Ice
  • Compression
  • Elevation

Your podiatrist in Sammamish will also recommend a limitation of walking and weight bearing on the painful foot to ensure further damage does not develop.  Use of steroidal anti-inflammatory drugs, such as ibuprofen, and ice can also help to reduce local inflammation and pain.  Custom orthotics may also be prescribed to support the foot and reduce the pain. 

Dr. Howard Schaengold of Plateau Foot & Ankle Clinic can best determine the cause of joint pain and recommend the appropriate treatment.  If you are experiencing joint pain in your foot or ankle, schedule an appointment today to ensure a speedy recovery. 


By Howard Schaengold, DPM
January 02, 2013
Category: Ankle Problems

Sprained AnkleHave you ever twisted your ankle while participating in a sport?  Or maybe you simply slipped while walking?  Either way, ankle sprains and fractures should not be ignored.  Ankle sprains are common injuries that occur when ligaments are stretched or torn, with nearly 85% occurring laterally, or on the outside of the ankle joints. By visiting your podiatrist in Sammamish, you can receive the care you need to get back on your feet.

Symptoms of a Sprained or Fractured Ankle

Your symptoms upon spraining your ankle may vary depending on the severity of your pain and how it occurred. The symptoms of an ankle sprain may include:

All ankle sprains will produce some level of pain at the time of your injury and the joint will also feel tender, beginning to swell.  If your sprain is mild, you may experience a slight loss in the function of your joint.

With a more serious sprain, you will most likely fall during the initial impact of the injury.  It will often be difficult to move or put weight on your injured ankle, producing bruising and swelling from the ankle to the foot.  Once you have had ankle sprains or other ankle injuries before, you may have a weakened joint that creates more of a chance for future injuries to take place.

Common symptoms of an ankle fracture are similar to ankle sprains, and include:

  • Pain to touch
  • Swelling
  • Bruising
  • Inability to walk on the leg
  • Deformity around the ankle

Treatment and Prevention

Treatment for your ankle sprain begins with self-care.  The RICE evaluation is highly recommended upon the initial onset of your injury:

  • Rest
  • Ice
  • Compression
  • Elevation

When your podiatrist feels you are ready to begin participating in sports and exercising, you can help prevent further sprains and fractures by wearing an ankle brace during the first initial months of being back on your ankle.  Special wraps are also available to protect your ankle. 

If your symptoms still persist after taking the initial step of at-home-care, or if you suspect you might have a fracture, a visit to your Sammamish podiatrist may be in order.  With a consultation with Howard Schaengold, DPM of Plateau Foot & Ankle Clinic, your ankle sprain or fracture can be treated and further prevented.  There is no need to put an end to your athletic lifestyle with recurring ankle injuries.