Posts for tag: Aching Feet
“Oh, my aching feet!” How many times have you found yourself yelling, “Oh, my aching feet,” but then shrugged it off, figuring that aching feet are a natural part of life? You don’t have to put up with aching feet. Your podiatrist in Sammamish urges you to not ignore that ache in your feet. When pain occurs, it is the first sign that something isn’t right, so a trip to Howard Schaengold, DPM is in order.
Gout is a form of arthritis, and it can often cause extreme pain to your feet. Approximately one million Americans suffer from gout, and although its source is a systemic problem within the body, there are some suggestions for how to treat gout that may help reduce your chance of having a gout flare-up.
Diagnosis and Treatment
Because the joint inflammation of gout can resemble that of a joint infection or other form of arthritis, diagnosing gout requires removing a small amount of fluid from the joint and examining it for uric acid crystals. Once diagnosis is made, your podiatrist in Sammamish can recommend a gout treatment plan to help:
- Stop acute attacks
- Rapidly relieve pain and inflammation
- Avert future attacks
- Prevent the development of tophi, kidney stones and kidney disease
Gout treatment will most likely involve anti-inflammatory medications to relieve acute pain and inflammation, as well as urate-lowering drugs to control urate levels and prevent future attacks.
Other gout treatment strategies might include the following:
- Avoid foods with high purines, such as organ meats, anchovies, shellfish, bacon and gravies, and increasing intake of dairy foods.
- Avoid alcohol, which increases the production of urate and impairs excretion
- Lose weight to reduce blood urate levels
- Avoid medications that contribute to hyperuricema, including diuretics
With proper treatment by Dr. Howard Schaengold of Plateau Foot & Ankle Clinic, gout is one of the most controllable forms of arthritis. So when pain occurs, don’t just deal with it, seek treatment immediately.
It's not uncommon to experience foot pain after a long day of work or a vigorous sport activity, especially as we age. A long day of shopping or yard work can leave feet tired, heavy, swollen and achy- a problem we can all relate to at one time or another.
Achy Feet Factors:
When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.
5 Simple Ways to Relieve Tired, Aching Feet
There are ways to relieve pain associated sore feet and legs.
1. Elevate your feet for 15-20 minutes.
2. Soak your feet in warm water or warm a towel with hot water and wrap it around your feet and legs.
3. Massage your feet or have someone massage your feet for you.
4. Exercise your feet, as it can help to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.
5. Wear Orthotic insoles in your shoes. Ask a podiatrist at Howard Schaengold, DPM if an orthotic device is a good fit for your lifestyle
When foot pain persists, it's important to visit our Sammamish podiatric office for a thorough examination. The cause of your foot pain may be more serious than simple stress and over work. Dr. Howard Schaengold can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.