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Posts for tag: healthy feet

By Dr. Howard Schaengold
February 20, 2018
Category: Foot Care
Tags: healthy feet  

Looking fabulous in your favorite pair of heels does have a price. In fact, shoes that fit poorly or have high heels frequently cause foot problems, including calluses, corns, bunions, and blisters, just to name a few.

All footwear eventually show signs of wear and tear. Inspect the condition of your own shoes. Do they appear stretched out or worn? Then you probably need a new pair. Creasing of the midsole is also a good indication that your shoes have lost their cushion and support.

Maximize Fit, Minimize Discomfort

The following tips can help you avoid purchasing a pair of shoes that may contribute to a long list of foot problems:

  • Try on shoes late in the day, when the feet tend to be a bit larger due to natural swelling
  • Women should opt for low, stable heels
  • Try on both shoes to be sure that they fit comfortably on both feet
  • Choose breathable shoe materials, such as leather, to prevent excessive sweating and blisters
  • Have your feet measured to ensure the best fit
  • Avoid pointy-toed shoes which cause bunions and hammertoes
  • Walk around the store with both shoes on to make sure the fit is comfortable
  • For athletes, choose shoes that are specific to the sport you play
  • Choose the right shoe for your foot type (e.g. if you have flat feet, select shoes with good arch support)

Still not ready to part with your favorite pair of sneakers or trendy heels? Not sure if the shoes you currently wear are right for your feet? A professional podiatrist can evaluate the condition of your feet, and work with you to find the best pair of shoes for you!

Healthy FeetThe feet are perhaps one of the most overlooked parts of the body. But did you know that they are also some of your most important?

Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy. Here’s how:

  • Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
  • Maintain good foot hygiene by washing and drying feet regularly.
  • Choose proper shoes, and always wear the correct size.
  • Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
  • Alternate shoes each day.
  • Trim toenails straight across and gently file away sharp corners to prevent an ingrown. 
  • Avoid walking barefoot to prevent injury.
  • When wearing sandals, remember to apply sunblock.
  • If your feet hurt, don’t ignore the pain! Consult a Sammamish podiatrist if symptoms worsen or do not resolve.

Diabetes

If you have diabetes, you should pay extra attention to your feet as you are at a higher risk for developing foot problems due to nerve damage and poor circulation.  Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care.  Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their Sammamish podiatrist for routine exams.

When to Consult Howard Schaengold, D.P.M.

If you are experiencing foot pain, don’t ignore it! Consult your podiatrist. Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained foot specialist.