Posts for tag: proper shoes
With warmer weather on the way, you may be consigning your boots to the back of your closet, and readying space for lighter spring shoes. If a shopping trip to check out the new spring styles is in your plans this week, don’t forget that your feet may be tender after a winter of being enclosed in socks and shoes. Finding a new pair that fits well can help prevent corns and calluses from forming as you transition to sandals and barefoot styles that don’t protect your feet as well.
Shoes are the major source of the friction that causes hard calluses to build up on the soles of your feet, or corns to form where your bones rub against the inside. Extra dry heels can crack and split, and open shoe styles can expose them to infection as they encounter the environment. Corns can be aggravated by heels and tight shoes, and the added pressure can cause quite a bit of pain. Eliminating the friction with the right shoes reduces your risk of getting these patches of dry skin.
There are other things you can do, too, to prevent corns and calluses. Soaking your feet in warm water and then gently abrading the built up layers of skin with a pumice stone can help keep them under control. Using a good lotion or cream will also help to keep the skin softer and reduce the pressure from hard corns. Don’t underestimate the power of hydration, either. When warm weather has you perspiring more, make sure you drink enough fluids to keep your skin supple and smooth.
Don’t let corns and calluses ruin your fun this spring. For this and any other foot problem, come to the experts at The Plateau Foot & Ankle Clinic in Sammamish, WA. Call (425) 868-3338 for excellent foot care in a caring environment. We also serve the Bellevue, Issaquah, and Redmond areas, and you can request an appointment right on our website.
The feet are perhaps one of the most overlooked parts of the body. But did you know that they are also some of your most important?
Don’t wait until something is wrong to give your feet extra attention. Keeping your feet feeling healthy and looking beautiful is easy. Here’s how:
- Inspect your feet regularly, being mindful of any changes in appearance, color and texture.
- Maintain good foot hygiene by washing and drying feet regularly.
- Choose proper shoes, and always wear the correct size.
- Keep feet dry to prevent bacterial infections by wearing moisture-wicking socks.
- Alternate shoes each day.
- Trim toenails straight across and gently file away sharp corners to prevent an ingrown.
- Avoid walking barefoot to prevent injury.
- When wearing sandals, remember to apply sunblock.
- If your feet hurt, don’t ignore the pain! Consult a Sammamish podiatrist if symptoms worsen or do not resolve.
If you have diabetes, you should pay extra attention to your feet as you are at a higher risk for developing foot problems due to nerve damage and poor circulation. Mild foot problems, such as ulcers, corns, cracked heels and ingrown toenails can turn into serious complications without proper care. Since even the smallest cut can have serious consequences, it is important that people with diabetes inspect their feet every day and visit their Sammamish podiatrist for routine exams.
When to Consult Howard Schaengold, D.P.M.
If you are experiencing foot pain, don’t ignore it! Consult your podiatrist. Pain, redness, swelling or discoloration are not normal symptoms and should be examined by a trained foot specialist.