Posts for tag: sports injuries
Is this the weekend you’re heading up to the Summit at Snoqualmie for a super time on the slopes? With four great areas and a few of the steepest runs in the area, plus a great network of cross country trails, it’s a paradise for skiers. Don’t let poorly fitted ski boots ruin the day! When toes are cramped, the nerves can be affected, and athletes with neuromas know how painful they can be.
Pressure on the toes can damage the nerves, and the tissue around them can swell up and become inflamed. Conditions like bunions and arch problems contribute to the pressure, as well as tight shoes or sports activities that give your feet a pounding. You may not feel pain at first, only a thick feeling—usually behind the third and fourth toes—or a sensation of a stone or bunched up sock under the ball of your foot. Eventually, though, the problem may increase until every step sends a shot of pain into your foot, or make your toes tingle or feel numb.
Athletes, especially those who ski, should be very careful when choosing shoes or boots. They need to be roomy enough for your cushioned socks and allow your toes to wiggle freely, while still fitting snugly enough to give support for your activity. If you notice tingly or numb toes, maybe it’s time to take a break from that activity and give your nerves a rest.
If the ball of your foot is painful, have it checked out at The Plateau Foot & Ankle Clinic. Dr. Howard Schaengold specializes in sports injuries and can help you get to the root of your discomfort. Conservative treatments often do a great deal to relieve your foot problem. For expert foot care in the Sammamish, Snoqualmie, Redmond, or Bellevue, WA area, give us a call at (425) 868-3338, and we’ll help you get back on the slopes without pain.
Biomechanics involve how the movements of your lower limbs and feet affect the rest of your body. When the feet aren’t working correctly, you may experience injuries and pains in other areas of the body beside your foot, such as the knees, hips and back. Even the slightest changes, such as leg length discrepancies or fallen arches, can have a huge impact on your entire body’s ability to function properly without pain or injury.
If you’re an athlete, many sport-related injuries develop from poor biomechanics of the foot. Athletes with poor foot mechanics are more prone to sustaining lower extremity injuries. As your body tries to compensate for any anomalies, your muscles, joints and tendons are placed under excessive stress.
It’s important that athletes visit their Sammamish podiatrist for athorough assessment of their biomechanics at the first sign of a problem or pain, including footdiscomfort, poor balance, or unexplained corns and calluses. An assessment of your low limbs will help identify what happens in your legs and feet when you walk, stand and run. A professional evaluation is critical for successful prevention and treatment of any injury or condition.
Many sport injuries can be traced back to biomechanical problems including:
- Sprained ankles
- Back pain
- Hip pain
- Shin splints
- Calluses and corns
- Plantar fasciitis
Once Howard Schaengold, DPM has identified the problem and cause of your pain, a tailor made treatment plan can be created to restore your lower extremities and feet back to their normal function, thus improving your game. Treatment may involve one or more of the following:
- Exercises and therapy to stretch or strengthen muscles
- Orthotic devices that are worn inside the shoe to control, realign or cushion the abnormalities, thus reducing discomfort
- Footwear modifications
Don’t let poor foot biomechanics compromise your game. Whether you are a full-time athlete or the weekend warrior, your podiatrist can help you return to your favorite sport activity. Not only will performance improve, but injuries will also be significantly reduced with proper treatment.