Basic Foot Care Guidelines
Informed patients are healthy patients. It's important to become familiar with your foot or ankle condition to ensure quick recovery and proper treatment. Out staff is dedicated to providing you with numerous forms of self-education including our blog, patient education library, and links to notable podiatric organizations like the American Podiatric Medical Association and more!
At The Plateau Foot & Ankle Clinic we believe that providing educational material gives you a solid base from which to make better informed decisions about your health. Dr. Howard Schaengold provides excellent comprehensive medical & surgical care for all foot and ankle problems.
Some of the most common conditions that we treat include:
Our specialties include surgery, sports medicine, heel pain, and bunion treatment. If you have questions or concerns please contact our office. Our information is always up-to-date and our assistance is readily available.
Simply learning about your foot or ankle condition and performing preventative maneuvers does not substitute for proper consultation and examination by Dr. Schaengold. Let an experienced leader in podiatric care treat your feet. Make an appointment with our Sammamish office by calling 425.868.3338 today! You may also request an appointment online.
1. Don't ignore foot pain. It's not normal. If the pain persists, contact our office.
2. Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate Athlete's Foot. Any growth on the foot is not considered normal.
3. Wash your feet regularly, especially between the toes, and be sure to dry them completely.
4. Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet because they are more prone to infection.
5. Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible.
6. Select and wear the right shoe for the activity that you are engaged in (e.g. running shoes for running).
7. Alternate shoes -- don't wear the same pair of shoes every day.
8. Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet as the rest of your body.
9. Be cautious when using home remedies for foot ailments. Self-treatment can often turn a minor problem into a major one.
10. If you are a diabetic, contact our office and schedule a check-up at least once a year.