Informed patients are healthy patients. It's important to become familiar with your foot or ankle condition to ensure quick recovery and proper treatment. Out staff is dedicated to providing you with numerous forms of self-education including our blog, patient education library, and links to notable podiatric organizations like the American Podiatric Medical Association and more!
At The Plateau Foot & Ankle Clinic we believe that providing educational material gives you a solid base from which to make better informed decisions about your health. Dr. Howard Schaengold provides excellent comprehensive medical & surgical care for all foot and ankle problems.
Some of the most common conditions that we treat include:
Our specialties include surgery, sports medicine, heel pain, and bunion treatment. If you have questions or concerns please contact our office. Our information is always up-to-date and our assistance is readily available.
Simply learning about your foot or ankle condition and performing preventative maneuvers does not substitute for proper consultation and examination by Dr. Schaengold. Let an experienced leader in podiatric care treat your feet. Make an appointment with our Sammamish office by calling 425.868.3338 today! You may also request an appointment online.
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.