Informed patients are healthy patients. It's important to become familiar with your foot or ankle condition to ensure quick recovery and proper treatment. Out staff is dedicated to providing you with numerous forms of self-education including our blog, patient education library, and links to notable podiatric organizations like the American Podiatric Medical Association and more!
At The Plateau Foot & Ankle Clinic we believe that providing educational material gives you a solid base from which to make better informed decisions about your health. Dr. Howard Schaengold provides excellent comprehensive medical & surgical care for all foot and ankle problems.
Some of the most common conditions that we treat include:
Our specialties include surgery, sports medicine, heel pain, and bunion treatment. If you have questions or concerns please contact our office. Our information is always up-to-date and our assistance is readily available.
Simply learning about your foot or ankle condition and performing preventative maneuvers does not substitute for proper consultation and examination by Dr. Schaengold. Let an experienced leader in podiatric care treat your feet. Make an appointment with our Sammamish office by calling 425.868.3338 today! You may also request an appointment online.
When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.
Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.
One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.
- If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
- If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.