If you're a runner, it goes without saying that your feet take the brunt of the punishment. In fact, for runners the feet are more vulnerable to injury than any
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If you’re a runner, then you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function
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Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling
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Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. Although it’s a condition most commonly associated with dancers,
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