The foot contains 26 bones and more than 30 joints, which can create multiple areas for pain to originate. Swelling, tenderness, stiffness, redness, bruising, and/or increased warmth may accompany the
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An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain
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Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. Although it’s a condition most commonly associated with dancers,
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