Is this the weekend you’re heading up to the Summit at Snoqualmie for a super time on the slopes? With four great areas and a few of the steepest runs in the area, plus a great network of cross country trails, it’s a paradise for skiers. Don’t let poorly fitted ski boots ruin the day! When toes are cramped, the nerves can be affected, and athletes with neuromas know how painful they can be.
Pressure on the toes can damage the nerves, and the tissue around them can swell up and become inflamed. Conditions like bunions and arch problems contribute to the pressure, as well as tight shoes or sports activities that give your feet a pounding. You may not feel pain at first, only a thick feeling—usually behind the third and fourth toes—or a sensation of a stone or bunched up sock under the ball of your foot. Eventually, though, the problem may increase until every step sends a shot of pain into your foot, or make your toes tingle or feel numb.
Athletes, especially those who ski, should be very careful when choosing shoes or boots. They need to be roomy enough for your cushioned socks and allow your toes to wiggle freely, while still fitting snugly enough to give support for your activity. If you notice tingly or numb toes, maybe it’s time to take a break from that activity and give your nerves a rest.
If the ball of your foot is painful, have it checked out at The Plateau Foot & Ankle Clinic. Dr. Howard Schaengold specializes in sports injuries and can help you get to the root of your discomfort. Conservative treatments often do a great deal to relieve your foot problem. For expert foot care in the Sammamish, Snoqualmie, Redmond, or Bellevue, WA area, give us a call at (425) 868-3338, and we’ll help you get back on the slopes without pain.